1/11/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (4 x 5)

• 5 reps at 60% of 1RM

• 5 reps at 70% of 1RM

• 5 reps at 75% of 1RM

• 5 reps at 75% of 1RM

Workout of the Day

Metcon (Time)

4 Rounds for Time:

10 Sit-ups w/ Plate (25/15)

15 Kettle Bell Swings (53/35)

10 Russian Twists w/ Plate (L/R=1, 25/15)

15 Front Squats (95/65)