11/10/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (4 Reps EOMOM for 12 Minutes )

3 @ 70% of 1 RM

2 @ 75%

1 @ 80%

Workout of the Day

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees