11/08/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Squat Clean (12 Minutes to Establish a 1 Rep Max)

Workout of the Day

Metcon (Time)

For Time

15 Handstand Push-ups

20 Toes-to-Bar

30 Deadlifts (155/105, RX+=185/135)

100 Double-Unders

30 Box Jumps (24/20, RX+=All the Way Overs)

20 Burpees

15 Power Cleans (155/105, RX+=185/135)