11/04/2017

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 18 Minutes

0:00-2:00 | 200m Run* or 300m Row*

2:00-4:00 | Wall Walks (Rx+= Strict Hand Stand Push-ups)

4:00-6:00 | Dumbbell Thrusters (35/20, Rx+=50/35)

6:00-8:00 | Ring Dips

Rest 2:00, then Repeat Cycle.

*The run and the Row = 1 rep.