11/04/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Rack Lunge (8-6-4-2-2)

Alternating Legs

8 @ 50%

6 @ 70%

4 @ 80%

2 @ 90%

2 @ ME

Workout of the Day

Metcon (Time)

For Time

84 Double Unders

21 Front squat (75/55)

21 Pull-up

60 Double Unders

15 Front squat

15 Pull-up

36 Double Under

09 Front squat

09 Pull-up
**16 Minute Time Cap