11/02/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (1 Rep Max. 10 Minutes to establish a 1RM! )

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 12 Minutes

03 Squat Cleans (135/95)

Max Effort Kettle Bell Swings (53/35)

-then-

3 Minutes of Sit-ups
Score is total KB Swings plus Sit-ups.