31
Oct
11/01/2017
Palo Duro CrossFit – CrossFit
Weightlifting
2 Minute Snatch Challenge (AMRAP – Reps)
95/65
Rx+= 135/95
* rest 3 minutes before going into 2 minute clean and jerk challenge
2 Minute Clean & Jerk Challenge (AMRAP – Reps)
95/65
Rx+= 135/95
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
07 Overhead Squats (95/65, Rx+= 135/95)
17 Burpees
24 Sit-ups