11/26/2019

Palo Duro CrossFit – CrossFit

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Conditioning

Pick which one you DON’T want to do. 🙂

1600m (1 Mile) Row (Time)

Row 1 Mile for Time

40 Burpee Box Jumps (Time)

24/20

Workout of the Day

Fran Complex (Time)

For Time:

07 Bar Muscle-ups

07 Chest-to-Bar Pull-ups

07 Pull-ups

21 Thrusters (95/65)

05 Bar Muscle-ups

05 Chest-to-Bar Pull-ups

05 Pull-ups

15 Thrusters

03 Bar Muscle-ups

03 Chest-to-Bar Pull-ups

03 Pull-ups

09 Thrusters

Fran Complex (Scaled) (Time)

For Time:

07 Banded Pull-ups

07 Jumping Pull-ups

07 Push-ups

21 Thrusters (75/55)

05 Banded Pull-ups

05 Jumping Pull-ups

05 Push-ups

15 Thrusters

03 Banded Pull-ups

03 Jumping Pull-ups

03 Push-ups

09 Thrusters