11/25/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (12 Minutes to Build to a 1 Rep Max)

Workout of the Day

Metcon (Time)

2 Rounds for Time:

25 Overhead Squats (95/65, Rx+=115/85)

50/35 Calorie Bike or 65/50 Calorie Rower