11/24/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Tabata = 08 Rounds of 20 Seconds of Work, 10 Seconds of Rest.

Tabata Good Mornings (45/35)

Tabata Shoulder (strict) Press (45/35)

Shoulder Press (Tabata Total )

Good Mornings (Tabata Total )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes:

20 Dumbbell Snatches (35/20, Rx+=50/35)

20/15 Calorie Bike or 30/21 Calorie Row

20 Double Dumbbell Box Step-Ups (20″/16″, 35s/20s, Rx+=50s/35s)

20 Pull-ups