11/23/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

AMRAP in Partners:

04 Rounds for Reps

03 Minute Bike or Rower Calories

03 Minute Wallballs (10’/09′, 20/14)

03 Minute Alternating Burpees

01 Minute Rest

*only one partner working at a time