11/22/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

03 x 15

Bench Press (15 Reps E3MOM for 09 Minutes)

Workout of the Day

Metcon (Time)

For Time:

21-15-09

Squat Cleans (95/65, Rx+=135/95)

Handstand Push-ups or (07-05-03 Wallwalks)