11/20/2020

Palo Duro CrossFit – CrossFit

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Skill Work

10 Minutes of Double or Triple Under Practice. If you are proficient at double unders, get 2 Max Effort Unbroken Sets.

Double-Unders (10 Minute of Double Under Practice )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

10 Push Presses (95/65, Rx+=Strict Press)

25 Double Unders (40 Singles)

10 Ring Dips

25 Double Unders (40 Singles)