11/20/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk (03 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

3 Rounds for Time:

400m Run or 500m Row

20 Ring Dips

10 Power Cleans *
** Decrease weight each round

135/95 (Rx+=185/125)

115/75 (Rx+=155/105)

95/65 (Rx+= 135/95)