11/16/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean

12 Minutes to Build to as Heavy as Possible

Workout of the Day

Metcon (Time)

3 Rounds for Time:

400m Run (500/400m Row)

07 Power Cleans

07 Hang Squat Cleans

07 Squat Cleans

Rx=95/65

Rx+=135/95