11/19/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

24″/20″

Pick something heavy to use: Kettle-bell, Dumbbell(s), Barbell, Medball, Person, etc…

Hold weight anyway: Front rack, back rack, suitcase, over shoulder, etc…

Weighted Step-ups (5L / 5R EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

3 Rounds For Time:

400m Run

15 Ground to Overhead (95/65, Rx+=135/95))

15 Box Jumps (24/20, Rx+=30/24)