11/16/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (03 Reps EOMOM for 10 Minutes)

02 Sets @ 70%

02 Sets @ 75%

01 Set @ 85+%

Workout of the Day

Metcon (Time)

For Time:

25 Wallballs (20/14, 10’/09′, Rx+=Heavier)

50 Alt Dumbbell Snatches (35/20, Rx+=50/35)

25 Wallballs

50 Box Jump Overs (24/20, Rx+=All the Way Overs)