11/15/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Death By Deadlift (AMRAP – Rounds)

At the start of minute 1, do 1 Deadlift.

At the start of minute 2, do 2 Deadlifts.

Continue pattern until you cannot complete the movement within the minute.

When you fail continue pattern and do sit-ups until minute 20.

Rx= 185/135

Rx+ = 225/185