11/14/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Floor Wipers (06 Reps EOMOM for 12 Minutes )

135/95

Left/Right = 1

Workout of the Day

Double Time (AMRAP – Rounds and Reps)

Partner AMRAP in 20 Minutes

100 Push-ups (Rx+=Toes-to-bar)

300 Double Unders (2:1 Singles)

100 Alt Dumbbell Snatches (35/20, Rx+=50/35)

Switch work as needed.*

*05 Synchronized Burpees Every Time you switch work