11/14/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Complex EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

For Time:

10-1, 1-10 Latter

Handstand Push-ups

Dumbbell Box Step-overs

(35/20, Rx+=50/35, 20/16)

_____________________

10 Handstand Push-ups

01 Box Step Over

09 Handstand Push-ups

02 Box Step Overs

08 Handstand Push-ups

03 Box Step Overs

07 Handstand Push-ups

04 Box Step Overs

06 Handstand Push-ups

05 Box Step Overs

05 Handstand Push-ups

06 Box Step Overs

04 Handstand Push-ups

07 Box Step Overs

03 Handstand Push-ups

08 Box Step Overs

02 Handstand Push-ups

09 Box Step Overs

01 Handstand Push-up

10 Box Step Overs