11/11/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Total Reps

1:00 Max Unbroken Hang Power Snatches

– (Rx=1/2 Bodyweight, Rx+=3/4 Bodyweight)

1:00 Rest

1:00 Max Unbroken Handstand Push-ups or Wallwalks

1:00 Rest

1:00 Lateral Bar Hops (L/R=2)

1:00 Rest