11/10/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

30 Hang Power Cleans (95/65)

30 Push Presses (95/65)

30/24 Calorie Bike (or 400m Run or 500/400m Row)

30 Toes to Bar