11/09/2018

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Rows (10 Reps EOMOM for 12 Minutes )

Love Taps (Max Effort EOMOM for 12 Minutes)

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

15 Burpees

30 Kettlebell Swings (35/20, Rx+=53/35)

45 Walking Lunge Steps