Monday, Sept 11

Palo Duro CrossFit – CrossFit

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Conditioning

3 Minute Row Challenge (Distance)

Row for 3 Minutes

2 Minute Challenge Love Taps (Reps)

Over a Kettlebell (53/35) (L/R=2)

2 Minute Challenge Flutter Kicks (AMRAP – Reps)

(L/R=2)

2 Minute Challenge (Mountain Climbers) (AMRAP – Reps)

(L/R = 2)

Workout of the Day

Metcon (Time)

21-15-09

Overhead Squats (95/65, Rx+=135/95)

Ring Push-ups