11/02/2020
Palo Duro CrossFit – CrossFit
Skill Work
Break up into 2 groups and judge/count for each other.
November 2021 Challenge (AMRAP – Rounds and Reps)
AMRAP in 03 Minutes
20 Double unders (Scaled = 2:1 Single-unders)
10 Wall-Balls (25/20, 10’9′, Scaled = 20/14)
40 Double unders
10 Wall-Balls
60 Double unders
10 Wall-Balls
*Continue increasing pattern if time remains
*Games standards for Wall-balls
*Every single under counts as 1 rep in scaled division
Workout of the Day
Metcon (Time)
10-1 Latter for Time:
10 Toes-to-Bar
10 Squat Cleans (135/95)
09 Toes-to-Bar
09 Squat Cleans (135/95)
08 Toes-to-Bar
08 Squat Cleans (135/95)
07 Toes-to-Bar
07 Squat Cleans (135/95)
06 Toes-to-Bar
06 Squat Cleans (135/95)
05 Toes-to-Bar
05 Squat Cleans (135/95)
04 Toes-to-Bar
04 Squat Cleans (135/95)
03 Toes-to-Bar
03 Squat Cleans (135/95)
02 Toes-to-Bar
02 Squat Cleans (135/95)
01 Toes-to-Bar
01 Squat Cleans (135/95)