11/02/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Weightlifting

Power Clean (Establish 5-4-3-2 Weight)

Take 10 Minutes to establish your workout weights for the 4 sets. The goal is to challenge your capacity!

Workout of the Day

Metcon (Weight)

Alternating On the Minute for 16 Minutes (8 Rounds):

Odd Minutes: 15/12 Calorie Bike or 250m/200m Row

Even Minutes: “X” Power Cleans

Rounds 1-2: 5 Power Cleans

Rounds 3-4: 4 Power Cleans

Rounds 5-6: 3 Power Cleans

Rounds 7-8: 2 Power Cleans

*Increase weight every 2 rounds*