10/30/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Clean (3 EMOM for 10 Minutes )

Increase weight every 2 sets if able.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP for 15 Minutes

20 Air Squats

10 Pull-ups

05 Deadlifts (bodyweight)