10/25/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Hang Clean + Jerk

8 minutes to establish One Rep Max Hang Clean + Jerk

Workout of the Day

Metcon (4 Rounds for time)

4 Rounds, Each for Time

20 Alternating Dumbbell Snatches (35/20, Rx+=50/35)

20 Box Jumps (24/20, Rx+=30/24))

12 Handstand Push-ups

– 2 Minutes of rest –