10/24/2016

Palo Duro CrossFit – CrossFit

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Skill Work

Max Effort 1000m Row immediately into a max effort 400m run.

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run

Workout of the Day

CrossFit.com 10-20-16 (Time)

27-21-15 for time:

Back Squats (165/115)

Handstand Push-Ups