10/23/2017

Palo Duro CrossFit – CrossFit

Workout of the Day

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (Time)

For Time

10-1 & 1-10 Latter

Pull-ups (Rx+=Chest-to-bar or Ring Muscle-ups)

Goblet Squats (53/35)

10 Pull-ups

01 Goblet Squat

09 Pull-ups

02 Goblet Squats

08 Pull-ups

03 Goblet Squat

07 Pull-ups

04 Goblet Squats

06 Pull-ups

05 Goblet Squat

05 Pull-ups

06 Goblet Squats

04 Pull-ups

07 Goblet Squat

03 Pull-ups

08 Goblet Squats

02 Pull-ups

09 Goblet Squat

01 Pull-up

10 Goblet Squats