10/23/17

Palo Duro CrossFit – Bad to the Bow

Weightlifting

Front Squat

12 Minute EOMOM:

First 3 sets done at 60%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

12min AMRAP –

12 Dumbbell Static Lunges (L/R=1, 35/20, Rx+=Heavier)

12 Box Jumps (24/20, Rx+=All the Way Overs)

24 Weighted Sit-ups (35/20, Rx+=Heavier)