10/22/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Farmer’s Carry (4 x Length of Gym )

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 15 Minutes (reps)

2 Minutes Front Squats (75/55)

2 Minutes Box Jumps (24/20)

2 Minutes Push Ups

2 Minutes Front Squats (75/55)

2 Minutes Box Jumps (24/20)

2 Minutes Push Ups

1 Minutes Front Squats (75/55)

1 Minutes Box Jumps (24/20)

1 Minutes Push Ups