10/14/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Kettlebell Snatch (Tabata L Hand / Tabata R Hand. )

53/35

8 Rounds with L Hand for Total Reps.

8 Rounds with R Hand for Total Reps.

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 15 Minutes

05 Handstand Push-ups

Max Hang Cleans (95/65)
*Score is TOTAL Hang Cleans