3
Oct
10/04/2017
Palo Duro CrossFit – CrossFit
Conditioning
1000m Row (Time)
Max Effort 1000m Row
Workout of the Day
Metcon (AMRAP – Reps)
5 Rounds for Max Box Jumps:
03 Minutes:
07 Pull-ups (Rx+=Chest-to-Bar or 03 Ring Muscle-ups)
20 Wall Balls (20/14, 10’/09′)
Max Box Jumps (24/20, Rx+= 30/24 or All the Way Overs)
– 2 Minute Rest –