10/02/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Front Squat + 2 Back Squats (1 Set EOMOM for 12 Minutes)

Use the same bar. Perform front squat, re-rack, then perform 2 back squats.

All sets performed at 75% of your Front Squat 1RM

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

04 Hang Squat Cleans (95/65)

04 Push Press (95/65)

16 Sit-ups

*RX+=135/95