Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (3 Rounds for reps)

AMRAP in 05 Minutes:

Buy-In: 50 Wallballs (14/10, Rx+=20/14)

12 Deadlifts (135/95, Rx+=185/135)

12 Lateral Barbell Burpees

– Rest 5 Minutes –

AMRAP in 05 Minutes:

Buy-In: 35 Wallballs (14/10, Rx+=20/14)

9 Deadlifts (155/105,Rx+=225/155)

9 Lateral Barbell Burpees

– Rest 5 Minutes –

AMRAP in 05 Minutes:

Buy-In: 20 Wallballs (14/10, Rx+=20/14)

6 Deadlifts (185/135, Rx+=275/185)

6 Lateral Barbell Burpees