10/31/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Grip Shoulder Press (06 Reps EOMOM for 10 Minutes)

Strict press from Behind the Neck and Snatch Grip Position.

Pistols (10 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

10-01 / 01-10 Latter

10 Deadlifts (135/95. Rx+=225/155)

01 Burpee over Bar

09 Deadlifts

02 Burpees over Bar

08 Deadlifts

03 Burpees over Bar

07 Deadlifts

04 Burpees over Bar

06 Deadlifts

05 Burpees over Bar

05 Deadlifts

06 Burpees over Bar

04 Deadlifts

07 Burpees over Bar

03 Deadlifts

08 Burpees over Bar

02 Deadlifts

09 Burpees over Bar

01 Deadlift

10 Burpees over Bar