10/30/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout For Time:

100 Pumpkin Toss Sit-ups (over 24″ box)

100 Pumpkin Thrusters

50 Pumpkin Box Jumps (20/16)

400m Pumpkin Run

*Pumpkin = Guys use 20lb Med Ball / Girls use 14lb Med Ball

*10 Penalty Burpees if the “Pumpkin” ever touches the ground