10/30/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Rack Lunge (06 Reps EOMOM for 10 Minutes )

Unrack the bar and step BACK into these lunges.

Workout of the Day

Tabata is 20 Seconds of work / 10 Seconds of rest for 8 rounds. Today’s score will be a running total of reps in each movement individually.

Metcon (3 Rounds for reps)

For TOTAL Reps in Each Movement

Tabata Power Snatch (95/65, Rx+=135/95)

Rest 3 Minutes

Tabata Squat Clean (95/65, Rx+=135/95)

Rest 3 Minutes

Tabata Calorie Row