10/29/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (1 Set EOMOM for 16 Minutes )

03 Sets of 03 Reps

03 Sets of 02 Reps

02 Sets of 01 Rep

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes:

05 Power Cleans (185/135, Rx+=205/145)

10 Toes-to-Bar