10/29/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Hinge & Press Complex

20 Minutes Total

10 Minutes in Press

10 Minutes in Deadlift

Behind the Neck Press (06 Reps EOMOM for 10 Minutes )

Today the behind the neck press will be from the seated position. Unrack the bar and back up to a bench. Perform the movement from the seated position.

Snatch Grip Deadlift (06 Reps EOMOM for 10 Minutes )

Recommended build:

Start at your 1 Rep Max Snatch weight and build each set.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

20 Dumbbell Push Press (35/20, Rx+=50/35)

40 Double Unders