27
Oct
10/28/2019
Palo Duro CrossFit – CrossFit
Weightlifting
Box Squats (04 Reps EOMOM for 12 Minutes)
Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
03 Power Cleans (95/65, Rx+=115/75)
06 Front Squats (Same Bar)
09 Pull-ups (Scaled = 05 Pull-ups or 09 Banded or Jumping)