10/25/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Pausing Back Squat + 1 Back Squat (1 Complex EOMOM for 12 Minutes)

Build to a Heavy Complex

Workout of the Day

Metcon (Time)

For Time:

25 Box Jumps (24/20)

25 Push-ups

400m Run

25 Box Step Ups (20″/16″, 50/35)

25 Pull-ups (Rx+=Chest-to-Bar)

400m Run

25 Burpee Box Get-Overs (30/24)

25 Push-ups

400m Run