10/20/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (12 Minutes to Build to As Heavy As Possible)

Metcon (Time)

For Time:

21 Lateral Bar-over Burpees

21 Power Snatches (95/65, Rx+=115/85)

15 Lateral Bar-over Burpees

15 Overhead Squats

9 Lateral Bar-over Burpees

9 Squat Snatches

Barbell: Rx=95/65, Rx+=115/85