10/19/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Split Jerk (03 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

50 Pull-ups (Rx+=Chest-to-Bar)

50 Box Jumps (20/16, Rx+=24/20)

35 Pull-ups

35 Box Jumps

20 Pull-ups

20 Box Jumps