10/13/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

AMRAP in 03 Minutes:

21/15 Calorie Row (15/10 Bike Cals)

21 Burpees

Max Overhead Squats (65/45, Rx+=75/55)

– Rest 03 minutes –

AMRAP in 03 Minutes:

18/13 Calorie Row (13/09 Bike Cals)

18 Burpees

Max Overhead Squats (65/45, Rx+=95/65)

– Rest 03 minutes –

AMRAP in 03 Minutes:

15/11 Calorie Row (11/07 Bike Cals)

15 Burpees

Max Overhead Squats (75/55, Rx+=115/80)

– Rest 03 minutes –

AMRAP in 03 Minutes:

12/9 Calorie Row (08/06 Bike Cals)

12 Burpees

Max Overhead Squats (95/65, Rx+=135/95)