Fri, Sep 22
Announcements
*ENDURANCE TEST 1*
2000/1600m Row
25 Toes-to-Bar
1 Mile Run
25 Toes-to-Bar
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
_____________________________________________________________________________
Weekend Schedule
Saturday | 9am
Fundamentals. Fundamentals is our “On-Ramp” class for new members or those that would like to explore and see what CrossFit is really all about. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
____________________________________________
Palo Duro CrossFit – CrossFit
Weightlifting
Pause Back Squats (03 Reps EOMOM for 10 Minutes )
3 Second pause at bottom
Workout of the Day
Metcon (Time)
For Time:
Buy-in: 800m Run
04 Rounds
10 Toes-to-Bar
10 Step back Lunges (95/65)
Cash-out: 800m Run