10/12/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

https://www.youtube.com/watch?v=VQLtfH9clx4

Floor Wipers (10 Reps EOMOM for 10 Minutes )

135/95

Left/Right = 1

Workout of the Day

Metcon (AMRAP – Reps)

For Reps:

0:00-5:00

400m Run (1 at a time. Partner 1 then Partner 2)

With the Remainder of Time Complete AMRAP

Squat Snatches (95/65, Rx+=135/95)

*One partner working at a time. Switch as needed.

*Keep running total of both combined.

6:00-10:00

AMRAP of Med Ball Toss Sit-ups (20/14, 24″)

10:00-15:00

400m Run (1 at a time. Partner 1 then Partner 2)

With the Remainder of Time Complete AMRAP

Dumbbell Snatches (35/20, Rx+=50/35)*

*One partner working at a time. Switch as needed.

*Keep running total of both combined.
Score = TOTAL reps of Squat Snatches, Sit-ups, & DB Snatches completed by both partners combined.