30
Sep
10/1/2020
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (2 Rounds for time)
2 Rounds, Each for Time:
On the 15:00:
800m Run
60/40 Calorie Bike
40/30 Calorie Row
15 Handstand Push-ups
*if you finish the 1st round before 15:00, rest and begin 2nd round at minute 15:00.