CrossFit – Mon, Oct 16

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Weekend Schedule

Saturday | 9am
Fundamentals. Fundamentals is our “On-Ramp” class for new members or those that would like to explore and see what CrossFit is really all about. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

6 – 200m Sprints w/ Rest (6 Rounds for time)

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

10 Overhead Squats (95/65, Rx+=As Heavy As Possible)

15/10 Hand-Release Push-ups

10 Lateral Bar Hops (L/R=1)